LiftOnly

For people who lift

Lift first.
Scroll later.

LiftOnly keeps your phone locked on today's workout until every set is checked. Rest too long and it yells at you.

Get it onGoogle Play

Android · Free to start · No account · English & Français

You planned a 90-second rest. One notification later, you've been scrolling for six minutes and your next set is cold.

How it works

  1. 1

    Tap Start at the gym

    Training days remind you. Once you start, any other app brings you straight back to today's workout.

  2. 2

    Check every set

    Tap a set when it's done. Did fewer reps? Hold it and log what you really did.

  3. 3

    Finish, and it's yours again

    The last set unlocks your phone for the rest of the day. Every set is saved.

Red rest warning: Pace dropping, still resting?
A rest timer that gets louderOver your target it buzzes and beeps, harsher every 20 seconds, even with the screen off. Big lifts get more rest, and the time of your next set is counted.
Session summary with suggested weight increases
Progress that adds upEvery set as planned, and it felt strong? LiftOnly suggests +2.5 kg next time. One tap to apply. New records and weekly streaks too.
Weekly hard sets per muscle with the 10 to 20 set target
Your week, per muscleHard sets per muscle against the usual 10–20 a week. Helper muscles count as half a set.

Proof, not posts

32 min. 0 scroll.

Finish a workout and LiftOnly makes a story card of it: the minutes your phone stayed locked, what you lifted, kg per minute, your sets, and how heavy that is in elephants.

Share card: phone locked 32 min, 0 scroll, weight lifted, kg per minute, sets

Built for the gym floor

Your program, your way

Starts with a 3-day push / pull / legs week. Change days, exercises, sets, reps and loads anytime.

Supersets, trisets, circuits

Link up to 5 exercises. Go through the round with no rest, and the rest timer starts after the last one.

Pause when life happens

Something comes up? Pause for up to 15 minutes, twice a workout. The lock comes back by itself.

80+ exercises, plus yours

Search by name, filter by muscle. One side at a time and two dumbbells count the full weight.

Fix the weight mid-workout

Plate too heavy? − / + right on the lock screen. Done sets keep the weight they were done with.

Train on a rest day

Feel like going anyway? "Train now" locks you in until it's done.

How did it feel?

🔥 😐 🥱 after each exercise. A drained day keeps the same weight next time.

Works with the screen off

Put the phone down between sets. The rest clock sits in a notification and still alerts you.

Survives anything

App killed, phone restarted mid-workout? You pick up exactly where you were.

Free, or Pro

Free

€0

  • The lock, the rest timer, every set saved
  • Your own program and exercises, rest per exercise, two programs
  • Supersets, trisets, circuits, pause
  • Weekly sets per muscle, streaks, the share card

Pro

€2.99 the first year launch offer, then €9.99 / year · or €1.99 / month · or €19.99 once

  • Strict mode: 2 skips a month, or none
  • 4-week overload blocks with a deload week
  • Every record, unlimited programs
  • Share any past workout

7-day free trial on the monthly plan.

Never trapped

Private by design

Read the privacy policy

Your next set is waiting.

LiftOnly is on Google Play. Free to start, no account.

Get it on Google Play