Support
Lift first. Scroll later. Your phone stays on today's workout until every set is done.
Contact
Questions, bugs, ideas: info@techomi-forge.com. We usually answer within a few days.
Common questions
I'm locked and I need my phone
Phone calls, emergency calls and system Settings are never blocked. To unlock the day without training, tap Skip today and hold the button for 10 seconds.
How do I turn the lock off completely?
Open Settings › Accessibility › Downloaded apps (or Installed apps) › LiftOnly workout lock, and turn it off. LiftOnly still works as a workout tracker without it.
Does LiftOnly read my screen or my messages?
No. The lock only learns which app is opening, and it is set up so it cannot read screen content. Your workouts never leave your phone (the only network use is Google Play for Pro purchases). See the privacy policy.
The rest timer doesn't buzz with the screen off
Allow LiftOnly's notifications, and check that battery saver or "app sleeping" settings don't restrict LiftOnly. On some phones you need to set its battery usage to "Unrestricted".
How do I change my workouts?
On the week screen, tap Edit program & schedule. You can't edit while the phone is locked, but you can change the weight with − / + on the workout screen.
How do I delete my data?
Everything is stored on your phone. Uninstall LiftOnly, or clear its storage in Settings › Apps › LiftOnly › Storage.